My Experience with Insight CDs:

A few years ago, when I was in great need of direction and balance in my life I was introduced to brainwave entrainment technology with a meditation system called Insight by Immrama Institute. It gives you the ability to meditate like a Zen Monk easily- bringing you down into lower brainwave states without even trying. It is so easy- I call it meditation made easy! I tried meditation many times in the past and found it to be very frustrating because I was so inconsistent and my scatterbrain was all over the place. But with this brain wave entrainment technology, all I needed to do was to put headphones on and listen for just 23 minutes, that’s it. Most every time I went into a deep state that I didn't even remember, and had an even more relaxing effect than sleep. I am excited and amazed at the profound changes that I experience emotionally, mentally and especially spiritually by using Insight CDs. I love the program and have been using this now mostly every day for a few of years. The effect is accumulative and I’ve found it to be truly profound. -Nancy Cerniglia  . 

 Insight CD  is just $34.95. 

The Insight Audio CDs introduce the soothing sound of rain with an unrivaled harmonically layered combination of frequencies and binaural beats to your brain, seamlessly inducing amazingly powerful states of focused concentration or deep relaxing meditation while stimulating various parts of your brain to work together. This audio technology uses multiple harmonically layered frequencies to induce natural brainwave patterns.

The frequencies found in these CDs are recorded in multiple separate layers and blended together to form the most powerful combinations possible. The harmonic layering of the binaural frequencies allows you to listen to much deeper carrier frequencies without having to spend as much time easing yourself into using them. 

Your brain reaches extraordinary levels of consciousness not normally attainable without years of practice!

The benefits are incredible and it’s so easy to use!
If you have never really focused on your emotional/mental/spiritual health before, the Insight CD is an outstanding way to do so because it is so effective, it doesn't have to take up a lot of your time, and it is so easy to use (just listen!) If you already practice some form of meditation, or you routinely pray, you will find the CD provides a very powerful enhancement to these healthy habits.

By listening to the Insight CD and the Focus 2-Disc Set, you can literally train your brain to function at a high level of synchronization, opening up the way for a flood of positive effects. When left and right sides of your brain begin to work in concert with each other, electrical activity and energy patterns in your brain become more widespread throughout the brain instead of remaining confined to certain areas. Research has indicated this type of "whole brain synchronization" is present in the brain at times of intense creativity, clarity and inspiration.

Simply by dedicating less than 23 minutes of each day to listening to this audio CD through stereo headphones, you can:

• Achieve profound states of deep meditation and relaxation
• Significantly reduce stress and anxiety
• Improve your sleep and increase energy and vitality
• Awaken your potential for long-term personal growth
• Dramatically increase your self-awareness
• Raise your inspiration and motivation to new levels
• Experience higher levels of consciousness
• Develop your intuition and expand your personal insight
• Reach deep into your subconscious mind for life solutions

So relaxing, the Insight CD is even used by massage therapists and Reiki practitioners to soothe and relax their clients. Meanwhile, those who routinely make prayer a part of their life have also reported an enhanced experience in doing so with the Insight CD.

Achieve Lasting Deep Meditation without Years of Practice

The very first time you listen to the CD, almost immediately, you will feel the physical response to this deeply relaxing state. But the physical response is only the beginning. Within only a few days, you'll see an improvement in the quality of your sleep. You'll notice you feel more calm, relaxed, and refreshed. Each time you listen, the audio technology works to stimulate your brain while in this deeply relaxed meditative state, triggering neural pathways to fire, enhancing communication between various parts of the brain, and bringing your brain into a state of hemispheric synchronization

In each insight listening session, the soundtrack gradually takes you from the higher levels of alpha, down through alpha, then through theta, and finally into delta. The specific focus is on the delta pattern because this is where the greatest acceleration of growth takes place.

Beta brain wave pattern is the fastest patttern: 13-100+ Hertz. The common normal waking consciousness, associated with alertness, arousal and concentration. (Higher-end beta waves (30 Hz and higher, occur during times of uneasiness, distress, and anxiety. Dysfunctional and addictive behaviors, neurosis, strong feelings of seperation, and "the fight or flight" responce, are common experiences when the brain operates in the high end of the beta range)

Alpha brain wave pattern is a bit slower: 8-12.9 Hz, and occurs soon after closing your eyes and relaxing, and is associated with introspection. In the alpha state the body produces neuro-chemicals, and what has been termed a "super-learning" state. When you are deeply absorbed in a book, creating art or writing, is when you are making an increased amount of alpha waves. Deep alpha is associated with peace and contentment and is the predominant brain wave pattern of traditional meditation. In this state we are turned inward for introspection, learning, relaxation and renewal.

Theta brina wave pattern is slower still, between 4-7.9 Hz. This is the pattern of rapid eye movement dreaming sleep. Theta is associated with enhanced creativity, memory, healing and integrative experiences, where we put together pieces of information thet leads to a sudden understanding or "ah-ha" experience. Even advanced meditators attain Theta for only moments at a time. Studies show that Zen monks have only moments of heightened theta during meditation. Many psychologists believe theta to be the doorway to the unconscious mind.

Delta brain wave pattern is the slowest pattern, between 0.1-3.9 Hz. It is the pattern of dreamless sleep. A wonderful feeling of unity and oneness is experienced in delta. Some believe that in delta we make contact with what Carl G. Jung called the "collective unconscious" shared by all humans. It is possible to stay alert in this state as long as there is some beta, alpha or theta patterns. Meditators do not enter a predominantly delta state unless they are asleep, no longer in meditation.

This technology holds you in delta- something you cannot do through traditional meditation, another reason why Insight causes such profound acceleration in your growth

Although it is still often overlooked, emotional, mental and spiritual health is absolutely essential to your physical health and healing. No matter how devoted you are to a proper diet and exercise, you will only achieve your body's ideal healing power and optimal physical and cerebral strength when you are appropriately "nourishing" your nervous system and your spiritual, mental and emotional self. A truly easy way to do this is by listening to the Insight CD for 23 minutes a day. Many people might say, "I don't have time for that, I'm too busy". That's a choice too. Yet you're health and wellbeing is well worth that small bit time...and how much would you give for the color to come back in your life.

For more info and to order Insight & Focus CDs

Visit
Immrama Institute 

Wishing you all the best life has to offer! The power to live your dreams already exists within you. You need only awaken that potential to experience life-changing results.